Resilience isn't fixed

When the notion of resilience was first surfaced, it was assumed that you either had it, or you didn't. We now know that there are multiple ways to cultivate and develop our resilience.

Resilience creates value in our lives in the big and small things. Through its development, we are setting ourselves up for a better chance of turning struggles into opportunities and setbacks in growth.

This introductory short course should help make your own investments in resilience and give you a taste of the full 7-Weeks to Resilience and Wellbeing course.

What you'll learn